Health for Life

David White - Personal Trainer and Sports coach

ABOUT ME

David White

I am a calm, positive person who has a huge passion for helping others achieve their goals. You will find me every Sunday morning coaching my Rugby team, which i have been doing for 12 years. I have experience working with a wide range of age groups with varied levels of abilities. I am a rugby coach, strength and conditioning coach for junior rugby athletes and a personal trainer. 

I have a degree in Sport Science & Physical Education, a Level 3 PT award and the foundation to Strength and Conditioning, along with a long list of other similar awards.

You will find I am easy to get along with, and I am very straight talking in how to achieve your goals.

 

Email to enquire how you can start personal training or join in with one of our programmes. 

 
 

Choose your path

So you have decided to look for guidance with your fitness, a great decision. Having someone support you with your fitness is going to ensure you stay on target and continue to take steps in the right direction. There is lots of information out there and it can get confusing at times, we will help you understand what you need to be doing and what you need to be eating to ensure a long lasting active lifestyle. 

Take a look at our services and then make your first step into a healthy lifestyle by CONTACTING US. We look forward to hearing from you. 

Personal Training

£30 per session

1 on 1 Personal training will help you focus your goals and get the most out of each of your work outs. It is  great way to get yourself pointed in the right direction so you can eventually go it alone and still continue to improve. 

Boot Camp

£60 a month

Enjoy training in numbers and achieving goals together? Train 3 times a week in a friendly and supportive environment. Boot Camp runs on a Monday, Wednesday and Friday at 6am. Are you ready to take that first step? Drop us an email and get signed up! 

Strength & Conditioning

£30 per session

Looking to take your training to the next level? learn how to push yourself to a level you never felt possible.

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SUCCESS STORIES

 

Training with David has been life changing and the results have been outstanding. 

If you are looking for a serious change in your life, I recommend training with David, he will support you all the way to your goals. I took the Boot Camp route as I enjoyed training with other people with similar goals.

It's hard work making life changing steps, but it is totally worth it and a big thank you to David who has supported me through my journey. 

 
Health for life

Personal Trainer & Sports Coach

Tel: 07528274116

David.White.PT@Gmail.com

Silver Royd, Scalby

Scarborough 

North Yorkshire

England

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